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	<title>Comments for PhatRok.com</title>
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	<link>http://phatrok.com</link>
	<description>The Real Life Adventures of Phat Rok, aka John Lancaster</description>
	<lastBuildDate>Thu, 09 Sep 2010 17:34:30 +0000</lastBuildDate>
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		<title>Comment on Welcome to PhatRok.com by Tom</title>
		<link>http://phatrok.com/featured-articles/welcome-to-phatrok-com/#comment-34</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 09 Sep 2010 17:34:30 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/v1/?p=9#comment-34</guid>
		<description>Need to get some advice on something with teaching.  When is a good time? Can you give a call this evening?

Tom</description>
		<content:encoded><![CDATA[<p>Need to get some advice on something with teaching.  When is a good time? Can you give a call this evening?</p>
<p>Tom</p>
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		<title>Comment on Haiti Update by Janet Hiebert</title>
		<link>http://phatrok.com/world-tour/haiti-update/#comment-33</link>
		<dc:creator>Janet Hiebert</dc:creator>
		<pubDate>Tue, 10 Aug 2010 11:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/v1/?p=4#comment-33</guid>
		<description>Hey Phatrok - where are the new updates to Haiti 2010?</description>
		<content:encoded><![CDATA[<p>Hey Phatrok &#8211; where are the new updates to Haiti 2010?</p>
]]></content:encoded>
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		<title>Comment on Things Not to do at Camp by Chris Marsden</title>
		<link>http://phatrok.com/just-thinking/things-not-to-do-at-camp/#comment-80</link>
		<dc:creator>Chris Marsden</dc:creator>
		<pubDate>Wed, 21 Apr 2010 12:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/?p=175#comment-80</guid>
		<description>&quot;Well now I know...&quot; Its a good thing you have guys like Warnick to make sure you know the important things in life. 

And just in case you didn&#039;t already know... Running down the hill from the pool at ACSC towards the giant ravine is a bad idea unless you have someone to tackle you before you go over the edge.</description>
		<content:encoded><![CDATA[<p>&#8220;Well now I know&#8230;&#8221; Its a good thing you have guys like Warnick to make sure you know the important things in life. </p>
<p>And just in case you didn&#8217;t already know&#8230; Running down the hill from the pool at ACSC towards the giant ravine is a bad idea unless you have someone to tackle you before you go over the edge.</p>
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		<title>Comment on I was Running and Running&#8230;? by Rebecca</title>
		<link>http://phatrok.com/john/i-was-running-and-running/#comment-48</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Fri, 19 Mar 2010 02:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/?p=136#comment-48</guid>
		<description>john john! you are AWESOME! you are gonna rok it out during that run.  oh, i wanted to let you know i ran my best 5k EVER this week, 30 min.  i&#039;ll definitely support you in your run.  how can i get you some moola for your project?  love you, cousin!</description>
		<content:encoded><![CDATA[<p>john john! you are AWESOME! you are gonna rok it out during that run.  oh, i wanted to let you know i ran my best 5k EVER this week, 30 min.  i&#8217;ll definitely support you in your run.  how can i get you some moola for your project?  love you, cousin!</p>
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	<item>
		<title>Comment on I Broke it. by Jeff Fessler</title>
		<link>http://phatrok.com/john/i-broke-it/#comment-72</link>
		<dc:creator>Jeff Fessler</dc:creator>
		<pubDate>Sat, 12 Dec 2009 22:50:24 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/?p=171#comment-72</guid>
		<description>I have an idea...switch back to the old broken PC keyboard, since it seems like you had to work harder to type sermons on it.  You&#039;ll be ready for the 10K in no time!

Me, personally, I type the 10K in less than 9 minutes.

-jeff</description>
		<content:encoded><![CDATA[<p>I have an idea&#8230;switch back to the old broken PC keyboard, since it seems like you had to work harder to type sermons on it.  You&#8217;ll be ready for the 10K in no time!</p>
<p>Me, personally, I type the 10K in less than 9 minutes.</p>
<p>-jeff</p>
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		<title>Comment on Haiti Update by Heather</title>
		<link>http://phatrok.com/world-tour/haiti-update/#comment-32</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 01 Dec 2009 14:25:40 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/v1/?p=4#comment-32</guid>
		<description>I gave Deak your website.  He would have loved reading these posts.  Where are the pictures?  This whole thing about you having your own website....different.</description>
		<content:encoded><![CDATA[<p>I gave Deak your website.  He would have loved reading these posts.  Where are the pictures?  This whole thing about you having your own website&#8230;.different.</p>
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		<title>Comment on I was Running and Running&#8230;? by Heather</title>
		<link>http://phatrok.com/john/i-was-running-and-running/#comment-47</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 01 Dec 2009 14:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/?p=136#comment-47</guid>
		<description>You have evolved.  I&#039;m so proud of you!  Getting fit is going to give you more than loosing weight and helping others, it will give you energy (like you need that).  You can use this energy to do so much more that you might have been to tired to accomplish at the end of the day.  :)  Miss you.</description>
		<content:encoded><![CDATA[<p>You have evolved.  I&#8217;m so proud of you!  Getting fit is going to give you more than loosing weight and helping others, it will give you energy (like you need that).  You can use this energy to do so much more that you might have been to tired to accomplish at the end of the day.  <img src='http://phatrok.com/v2/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Miss you.</p>
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		<title>Comment on I was Running and Running&#8230;? by Heather Meulman</title>
		<link>http://phatrok.com/john/i-was-running-and-running/#comment-46</link>
		<dc:creator>Heather Meulman</dc:creator>
		<pubDate>Tue, 01 Dec 2009 03:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/?p=136#comment-46</guid>
		<description>Phat Rok!! I am so proud of you!! A 10K!!? That is soooooo awesome!! I know you can do it!! I love you and miss you lots!! :)</description>
		<content:encoded><![CDATA[<p>Phat Rok!! I am so proud of you!! A 10K!!? That is soooooo awesome!! I know you can do it!! I love you and miss you lots!! <img src='http://phatrok.com/v2/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on A Little Bit Of Duct Tape&#8230; by Rick</title>
		<link>http://phatrok.com/watch-this/a-little-bit-of-duct-tape/#comment-3</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 26 Nov 2009 02:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/v1/?p=39#comment-3</guid>
		<description>You always cease to amaze me!  Wait, did I say that sdrawkcab?</description>
		<content:encoded><![CDATA[<p>You always cease to amaze me!  Wait, did I say that sdrawkcab?</p>
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		<title>Comment on How it all Began by Rick</title>
		<link>http://phatrok.com/the-legend/how-it-all-began/#comment-50</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Thu, 26 Nov 2009 01:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://phatrok.com/?p=145#comment-50</guid>
		<description>Phatrok, I never knew about the start of the name, but I love it.  Hope the stuff we talked about all work to the hilt and to God.  Happy Thanksgiving.</description>
		<content:encoded><![CDATA[<p>Phatrok, I never knew about the start of the name, but I love it.  Hope the stuff we talked about all work to the hilt and to God.  Happy Thanksgiving.</p>
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