Twitter Weekly Updates for 2009-11-20

I may have disovered a wing place that could rival Booth's Bowery. # Definitely wing heaven! # Day one youth specialtis. It is gonna be awesome! # Youth specialties…awesome worship! Awesome workshops! Most awesome GOD! # Powered by Twitter Tools

Posted by John Lancaster on Nov 20, 2009 in Alter Ego | 0 comments

Twitter Weekly Updates for 2009-11-13

Ran a mile this morning with Mr.Tready. 14min 38sec. Goal is a 14 min mile. # Me and Mr.Tready ran a 12:38 mile this morning! Feelin good! # Powered by Twitter Tools

Posted by John Lancaster on Nov 13, 2009 in Alter Ego | 0 comments

Twitter Weekly Updates for 2009-11-06

Trunk or treat last nite was awesome! # Just ran my first mile. 15 minutes 45 sec. # Powered by Twitter Tools

Posted by John Lancaster on Nov 6, 2009 in Alter Ego | 0 comments

I am Still Running…

OKAY, so I have been running for about 6 weeks now and I have “upped” my running alot. At first I was on a 20 minute workout program that burned a certain amount of calories, and the strenuousness of the work out was determined by my weight. In the beginning I was setting my weight at 290 lbs. Because that is what I weigh. but after the first week, it didn’t seem to be pushing enough. I thought well I will just lower my weight input, that will “up” my run. Boy did it… I lowered my weight on the treadmill to 260. {I think my treadmill has a mind of it’s own and very warped sense of humor} Mr. Tready was like “260 Riiiiiight, I’ll show you 260″ let’s just say that morning i thought i would die, I even...

Posted by John Lancaster on Nov 4, 2009 in Alter Ego, Just Thinking | 0 comments

Twitter Weekly Updates for 2009-10-30

Whew! Mr. Tready was kickin ny butt this morning. But all is good. # some more quality with Mr Tready. currently doing a thirty min pre set run for some one 20lbs less than me day 4 of this workout. feels good # the madness begins it is time to start getting supplies & final touches for trunk or treat. the hard part is making plan B in case of rain. # Powered by Twitter...

Posted by John Lancaster on Oct 30, 2009 in Alter Ego | 0 comments

Twitter Weekly Updates for 2009-10-23

Whew just finished thirty minutes on treadmill… The goalis five days a week. Pray for me. # It is officiallt treadmill thirty… The first five min. Are the hardest. # up at 4am, 30 min. with mr.tready and a cup of sumatra coffee some reading and…bring on the day! # Baking a cake. Hey what else are you gonna do at 6am right! # Powered by Twitter...

Posted by John Lancaster on Oct 23, 2009 in Alter Ego | 0 comments