Welcome to the NEW Phat Rok dot com
After a year of no blogging and an old design… it is time to relaunch! Thanks for sticking around.
Twitter Weekly Updates for 2010-01-01
In line for test track… Bring it! # Dylans first time on test track. Awesome he said! No off to soarin! # Ahhh the foods of epcot! A phat man's paradise! # Ahhhh dinner at wilderness lodge buffet. Can u say MEAT? # Good ribs! Good brisket! Good coffee! Great evening! # Going to see sherlock holmes. Hopin its good.. # Powered by Twitter...
Twitter Weekly Updates for 2009-12-25
I am about to begin my first round of frisbee golf! # Simy having a wonderful christmas time! # Powered by Twitter Tools
Twitter Weekly Updates for 2009-12-11
it snowed last night. yeah I'm freezing, yeah me & crazy had a snowball fight this morning. yes i saved the 1st snowball in the freezer! # Powered by Twitter Tools
I Broke it.
Well I have done what I thought was impossible. I have broken Mr. Tready, and I almost killed myself when it happened. Allow me to explain, I had started a new training program on my quest to the 10k. it consists of running for a set time then fast walking. If you really want the details the program is called Couch 2 5K in 9 weeks. So there I was almost finished with day 2 of my new program. I am right in the middle of the run part, when all of sudden the treadmill starts sticking. the first time it happened I thought “pick up your feet dummy you’re getting lazy at the end of your workout” By the way I was running at 6.5 miles an hour even on a treadmill you have forward momentum going and I am weighing in at 287 right now, so you do the math....
Twitter Weekly Updates for 2009-11-27
I have become a student of perry noble awesome sermon today # Powered by Twitter Tools
Welcome
Welcome to PhatRok.com, the home of Super Hero Phat Rok and his alter ego, John Lancaster.
